How to Do The Programs Together

All 3 programs are massive stand-alone workout programs but there are many ways to do them together:

Option 1: Focus on mastering just one program before moving onto the next. You will have lifetime access to all programs and patience will often pay dividends.

Option 2: Switch between the programs every week. This means that you will do Movement 20XX on week 1, Athlete 20XX on week 2 and Warrior 20XX on week 3.

You can also just pick 2 programs and switch between them every week. This option can be tempting but we recommend focusing on 1 program in the very beginning for a while before making changes.

Option 3: Do the second program on the rest days of program 1. For example, you can do flow workouts of Movement 20XX or high intensity workouts of Warrior 20XX on the rest days of Athlete 20XX.

In this case, just make sure you recover enough and don’t overtrain. You do this by listening to your body.

If you need further help, you can contact our support or chat in the private Facebook group with the other members who are following multiple programs.

The “Vahva Fitness – Ancient Qigong Masterclass” provides a deep dive into the traditional practice of Qigong, focusing on ancient techniques for enhancing physical health, mental clarity, and spiritual well-being. The masterclass covers foundational exercises, breathing techniques, and meditative practices aimed at improving energy flow, increasing vitality, and promoting overall balance and harmony within the body and mind.