Description

You can increase your strength and stamina by using Dual Fit, where you’ll match up two types of training in each workout for the ultimate fitness experience. This training method will challenge your body and prevent plateaus. It includes strength, HIIT, cardio, and core. You’ll focus on your whole body through 30 minutes of interval work, circuits, supersets, and strength complexes that can be modified for every fitness level. You’ll have fun, mix it up and be your best self.

You will find:

Two types of training can help you level up your workouts

Mixing strength and cardio will keep your mind and muscles guessing.

A challenging, effective and enjoyable workout in just 30 minutes

Roxie Jones and Mathew Forzaglia’s “Alo Moves – Dual Fit” is a comprehensive fitness program that blends strength training with flexibility exercises to offer a well-rounded approach to physical fitness. The course features a variety of workouts aimed at building muscle strength while simultaneously improving flexibility and range of motion. It includes a structured combination of functional strength exercises and dynamic stretching routines, designed to enhance overall physical performance, support injury prevention, and facilitate quicker recovery. By integrating these elements, the program aims to promote a balanced and adaptable fitness regimen that supports both strength and mobility, helping participants achieve greater physical resilience and well-being.