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Jason Fung – IDM The Fasting Method Diabetes And Weight Loss Course

This is an awesome blog full of analysis and unpacking the latest scientific thoughts about diabetes and obesity – diabesity, and the central impact that nutrition and hormones have on our weight.

Dr Fung He has made it a habit of helping people lose weight and manage diabetes. This is done primarily through hormonal management.

Although he might still be able to use some of the pharmaceutical interventions, his primary levers which are available to all of us, rest in our ability and willingness to eat what we choose.

His many series of showing the shortcomings with the have been a great success. ‘calories in-calories out’ Modelle of understanding weight gain/loss, including citing and discussing many relevant studies.

If you’re looking for ways to lose weight, I recommend the many series.

Jason Fung – IDM The Fasting Method Diabetes and Weight Loss Course: This course teaches how to use intermittent fasting and other fasting methods to manage diabetes and lose weight. It covers various fasting strategies and their impact on insulin resistance and metabolism, the science behind fasting and its benefits for diabetes and obesity, practical tools including meal plans and fasting schedules, real-life examples of successful fasting, and includes interactive elements such as Q&A sessions and personalized advice.