There are many to choose from. Feldenkrais Some lessons are classic, while others are still available. This collection of lessons includes many classic lessons. It will help you understand and experience the variety and application of the lessons. Feldenkrais Method.

Every lesson is contextualized, but it is most important to learn how to do each lesson.

You should approach the movements with an attitude of discovery and learning, not of accomplishment. Do the movements so that you feel the sensations. You should never be too far away from smiling.

This will allow you to have a greater, deeper and more complete understanding of the Feldenkrais It is important to be methodical. A deeper, more expansive, and more harmonious view of yourself.

Alan Questel’s Classic Feldenkrais Lessons program explores foundational Feldenkrais Method practices, emphasizing movement awareness and body alignment techniques designed to improve physical function, reduce pain, and enhance overall movement efficiency. The program includes a series of guided lessons aimed at increasing body awareness and facilitating personal growth through mindful movemen25